I realized that the #1 thing that people lack when trying to make healthy lifestyle changes is ACCOUNTABILITY!
We all know what we are SUPPOSED to DO. But without Accountability...we don't always follow through.
That's why I created the Accountability BFF program!
First of all...BFF does not stand for "Best Friend Forever". No. It's an acronym for:
B = Build
F = Follow Up
F = Finalize
It's imperative that you BUILD your success by creating realistic goals you can achieve and maintaining consistency with the right kind of accountability.
Everyone can create a plan, however. But, do you have the right motivation to FOLLOW UP on the steps to reach your goals?
Every victory you have (no matter how small) must be celebrated and FINALIZED, so that you can use that momentum to move on to the next task or set of goals.
This is what Accountability BFF is all about!!!
Weekly Goal Setting and Follow Up. Start the week off right by knowing exactly what your intentions are.
Direct Text Communication With Coach Keith. I'll keep you on task with your weekly goals with weekly "Check In" messages. The goal is not to "bother" you...but to keep you inspired!
Weekly Rapid Fire Accountability Call. Each week, we'll wrap things up with a brief call. During this call we'll discuss your victories for the week, and trouble shoot any challenges that popped up.
Private Facebook "Accountability Crib" Group. The Crib is where you'll find yet another layer of accountability. It's filled with people just like you that are in the program, and trying to make massive change in their lives!
Monthly "Accountability HotSeat" Coaching Room. Each month, Keith finalizes the month's work with a Hot Seat coaching session inside the Accountability Crib Facebook Group. Ask any questions you need to stay successful! Diet, exercise, motivation, etc.
When I sat down to create Accountability BFF, I knew it would be a great program for folks that are not ready to make the commitment of an intensive 1-on-1 coaching program. But, that doesn't mean I'll just take anyone for this program.
I ONLY work with clients who are open and passionate about making changes to their lives, are Massive ACTION takers, and are willing to dive deeper than just sets and reps when it comes to their health and wellness.
I absolutely will NOT work with clients who are not willing to put in the work, aren’t willing to get out of their comfort zones to find out how they got where they are with their health and fitness, and are not willing to take responsibility for their actions.
That is why I have decided to take applications for this program only. If you are truly ready to put in the work, and finally start hitting your life long healthy goals...then click the button below, and apply today.
Once your application is received, I will be contacting you directly on how to get started.
Up For It Coaching
He is PASSIONATE.He is DEDICATED.He will CARE about your goals more than you do if you don't watch it! Haha. When being coached by this guy, you'll feel like his most important client & friend.
Keith is very engaging and knowledgeable. He adjusts to all skill levels and really takes interest in everyone's individual needs. He makes it fun!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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